Chicken
Turkey
Beef
Duck
Pork
Veal
Note: No tofu, no ground meat, no fake meats (impossible, beyond etc), no leftovers
Fish (freshly caught or frozen - not tuna)
Note: No shellfish, no leftovers
Egg yolks (no whites)
Quail Eggs
Oats (gluten free)
Potatoes (all kinds - keep in dark place. Avoid green points on potatoes)
Quinoa (gluten free)
Rice (all kinds.. fresh is better - no more than 12-24hrs old)
Rice Noodles (gluten free)
Sweet Potato
Gluten free baked goods (depends - must be gluten free)
Gluten free bread (avoid sourdough)
Note: No beans, lentils, chickpeas, no leftovers
FODMAP: No sweet corn
Artichokes
Red Bell Peppers (not green)
Bok Choi
Carrot
Cauliflower? -> check with nutritionist
Celery
Cucumber -> check with nutritionist
Green Beans
Peas -> check with nutritionist
Iceberg Lettuce
Parsnip
Pumpkin
Radish -> check with nutritionist
Rhubarb
Squashes
Zucchini
Note: No avocado, tomato, pickled/fermented things, mushrooms, corn, seaweed, spinach, or hot peppers
FODMAP: No Asparagus, Broccoli, Brussels Sprouts, Cabbage, Fennel, Garlic, Onions & Leeks
Blueberries
Coconut -> check with nutritionist
Cranberry
Figs -> check with nutritionist
Goji Berry -> check with nutritionist
Grapes
Melons (except watermelon)
Pomegranate -> check with nutritionist
Rhubarb
Note: No citrus fruits, strawberries, banana, grapefruit, raspberry, pineapple, or kiwis
FODMAP: No Apple, Apricot, Blackberry, Cherry, Mango, Nectarine, Peach, Pear, Plum, dried fruit
Lactose Free Milk
Vegan Butter
Whey
Oat Milk
Rice Milk
Note: No soy milk, no fermented dairy
FODMAP: No milk from cows/goats/sheep, no yogurt/ice cream/custard
Basil
Chives
Cilantro
Dill
Mint
Oregano
Parsley
Rosemary
Sage
Basically all oils (except walnut, avocado, and sunflower oil)
Chia
Pumpkin Seeds
Sesame
Almonds
Brazil Nuts
Cashews
Hazelnut
Macadamias
Pine Nuts
Pistachio
Note: No walnuts or peanuts
Agave nectar(small quantities)
Artificial Sweeteners (not ending in "-ol")
Caramel (small quantities)
Maple Syrup (small quantities)
Sugar (all kinds - in small quantities)
Caraway
Cardamom
Cinnamon
Cloves
Coriander
Vinegar (white & apple are okay... no wine or balsamic)
Fennel
Ginger
Nutmeg
Sweet Paprika
Poppy Seeds
Thyme
Vanilla Extract
Note: No pepper, soy sauce, mustard
FODMAP: No concentrated sweeteners (honey, corn syrup)
Histamine Free Wine
Herbal Teas
Coffee
Soda
Note: No black tea, chocolate milks, or regular wine
FODMAP: No fruit juice
Marzipan -> check with nutritionist
White Chocolate (vegan?) -> check with nutritionist
Note: No liquorice, brown chocolate
Feta? -> check with nutritionist (ok on low histamines)
Gouda? -> check with nutritionist (ok on low histamines)
Brie? -> check with nutritionist (ok on FODMAP)
Camembert? -> check with nutritionist (ok on FODMAP)
Mozzarella - > check with nutritionist (ok on low histamine)
Note: No cheddar, hard, or processed cheese
FODMAP: No soft cheeses (cottage, cream, mascarpone, ricotta)